Run for Fun

Ran with Kris today, we just wanted to put some miles together. We ran the river trail back and forth. It was nice weather like 57 degrees. We were slow but steady, not many people on the trail at like 7:30 in the AM. Went for the bike ride in the afternoon with Ryan and his new bike a CR2 Fore from Fezzari. He is excited that he can now start riding. 

It was a little cool, but not to  bad , lots of fun getting ready for the race. Ran some easy miles from Riverton HS Feeling okay.

We went to Kelli and Scott's, house, and then we went to the hills, wow, that was some run, it was hard enough to walk a couple of times, at least on the big hills. And Scott loves the hills, he was far out in the lead. He loved to climp the hills, and Kelli was really nice to hang with my wife. Thank you both for a nice run on the hills.

Wow, that was a fun time, I loved the race. It was really fun, I had tons of fun taking pictures and things. I was proud of myself, cause I got everyone in a frame. Beautiful day for a race. I'm gl;ad I went slow at the beginning, because it is quite the downhill. I had to run hard at the end to catch Mindy and I was only going around 8:00 miles. What a slow boy. But it was tons of fun with the girls.

First time back since Snow Canyon and I went out a little to fast after last Saturday. I could feel it by the end of run, Chatted it up with Kellie and Eric. I will just need to go slower down the road. 

I didn't want to go that far but the pressure was just to intense. 8 miles would have been great. My feet have been sore all day. I will need to wear the Strassburg sock tonight for sure. It was also nice to have Eric set up the run place and not show up for a while, he made the excuse of taking his wife to the airport. I think he just slept in a little to long. I'm showing my total miles because I earned every single tenth.

I also had the chance to go OVER the TOP with 6 cookies from Rachel. Good luck to her and her new store. (across the street from Cafe Rio in SJ)

Yes I finally got my 8 miles, not 10 or 11 but 8. It was lots of fun and I think I have a route for the BBK's in December. See you then. I actually had to get out on the bike, it was great weather. So I was able to get the 6 miles down to the tee. In other words it will be really close. I think.

Kris and I got to run in Parker, CO, it was in the high 40's and overcast. Nice day to run together. We are looking forward to our race (5K) on turkey day. Look out we are ready to race.

It has been a long time since I have run a 5 K race, it was fun I sure was tired the first mile, uphill and out of breath. My fastest mile was the last, I guess I was just getting into the swing of things. Come on lets do a marathon.

Kris an I are in Denver and we just need to get out on the road, so we ran 6 together around Lindseys house. It was a nice run, and we almost got our kids to run with us.