Run for Fun

As you may notice I don't care that I didn't make 7.00 miles. It was a good run, we are still just going along and that's plenty fine with me. We are still recovering from St George. Look out next week we will be flying the month will be over.

We were a little late today, I guess it will help to read the entire email, and we never go to the same spot twice in a week.  It was a little cooler near the river.  But, it felt good to run, Michelle kept up the pace so we still did a 8:41 pace. Slow down, we are recovering. Last night I rode my bike at night for the last time this year, with the time change on Sunday it will be dark when I get home and its going to get colder, the weather has been beautiful. Longer run on Saturday.

Well, I went and did it, if I'm going to do Triathlons I need a bike so I got the T3 Fezzari for the place in Orem, I had the chance to do my temple course with a south headwind and I shaved 1 mph off my course record  20.3 mph, we will she what we can do once I figure things out.

Ran with Kris today, we just wanted to put some miles together. We ran the river trail back and forth. It was nice weather like 57 degrees. We were slow but steady, not many people on the trail at like 7:30 in the AM. Went for the bike ride in the afternoon with Ryan and his new bike a CR2 Fore from Fezzari. He is excited that he can now start riding.