I wussed out on running Sat. so I went biking, the weather was beautiful, the was a pretty good south wind which was no fun. You really notice it on the bike not so much on the run. Averaged around 17 MPH, I could tell it has been a good month or more since I have been on the bike, a little stiff, but it still felt good. It looks like I have some takers on the weigh loss, so its a go, weigh yourself keep track and we are off to the races, or at least Painters. Winner gets something we will make it worth while. |